Dynamiser votre Métabolisme

Pourquoi les régimes vous font-ils faire le yoyo ?

Le métabolisme de base permet d’assurer le bon fonctionnement des organes vitaux. C’est ce qui permet à nos organes de continuer à fonctionner même lorsque l’on se repose.

Pour être efficace, le métabolisme de base doit pouvoir disposer de suffisamment de , d’énergie en quelque sorte, pour assurer le bon fonctionnement de votre . Il faut bien évidemment ajouter à cela votre besoin calorique quotidien, pour travailler, vous déplacer, pratiquer un exercice physique, etc.

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